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SPRING CLEANING FOR MIND & HEART CHECKLIST

Dr. Aprile Andelle here... psychotherapist, mental health coach, joy enthusiast and fellow human. Here's one of the practices I do and teach my clients to do every year. It's called Psychological Spring Cleaning. It's a practice that empties negative emotions and messages, instills empowerment and confidence, and re-connects you to your "dream life" goals. Check out this spring cleaning checklist to get started for your personal practice.

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"I believe every smart woman should do this at least once a year and take just as seriously as regular spring cleaning." - Dr. Aprile Andelle

Springtime is the season for decluttering and deep cleaning our houses, homes, cars, and other properties. But it is also a great time for mental health and wellness spring cleaning as well.

Take the time for assessing habits, relationships or activities that aren’t adding to you or contributing positively to your overall wellbeing. This practice offers a great opportunity for a fresh start and re-commitment to your "dream life" goals.

Print it out and start your practice today.

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